Jordan Yeoh Fitness - 網紅的藏寶箱5 facts about Six-Pack Abs
1. Why Abs exercises won't give you visible Abs 2. Rep range to get the Abs worked 3. Abs vs Core 4....
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Jordan Yeoh Fitness
Burpee 101
Simple guide on how to do a Burpee. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeo...
H.I.I.T Cardio (24 hours fat burning)
High Intensity Interval Training. Super effective cardio to bring down body fat while maintain stren...
[Level 4] Intensive Fat Burning Routine
This is hardcore! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook...
How to Burn Belly Fats!
Facts, Training and Nutrition tips on getting rid of your stubborn fats. ▷Connect with Me Instagram...
[Level 2.5] 3 mins holiday workout (in Korea)
Early morning workout session in Jeju Island (South Korea) No time to go workout? Try this routine!...
[Gym] Muscle Building Training Tips for Beginner
4 important steps to build muscle mass. 1. Training Volume 2. Training Intensity 3. Mind & Muscle 4...
No Gym Full Body Workout
4 minutes of progressive bodyweight training can be done anywhere anytime. ▷Connect with Me Instagr...
[Level 2.5] 3 minute No Gym Fat Burning - Progression
▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.co...
[Hotel Gym] Vacation Fat Burning Workout!
Random workout that burn massive calories! ▷Connect with Me Instagram: https://www.instagram.com/jo...